If you’re feeling extra anxiety these days due to the COVID-19 coronavirus, you’re not alone. This pandemic has us all facing more stress and uncertainty than usual.
The important thing to know is that there are measures we can take to help us. That’s why Parkside has compiled this helpful resource guide for you and your family. Please click one of the links to learn more about each topic.
General
How to Socially Connect While Maintaining Distance:
https://www.templehealth.org/about/blog/5-tips-staying-connected-while-social-distancing
7 Ways to Manage and Reduce Stress
http://heartandsoulblog.com/2020/03/13/7-ways-to-manage-and-reduce-stress/
Tips for Visiting Grandparents
Parents, Children and Adolescents
Tips for Children Going Back to School Safely
Trauma in Children During the COVID-19 Pandemic
https://nyulangone.org/news/trauma-children-during-covid-19-pandemic
How to Protect Our Children’s Emotional Wellbeing during COVID-19
Emotional Health & Wellness
How to Practice Mindfulness Amidst COVID-19
http://heartandsoulblog.com/2020/03/19/how-to-practice-mindfulness-amid-covid-19/
Self-Care & Coping Skills
https://emergency.cdc.gov/coping/selfcare.asp
How to Make Healthy Choices during Periods of Stress
http://heartandsoulblog.com/2020/03/30/how-to-make-healthy-choices-during-periods-of-stress/
5 Tips to Stay Active at Home
http://heartandsoulblog.com/2020/03/18/5-tips-to-stay-active-at-home/
Local & State COVID-19 Information
Tulsa County Health Department: COVID-19 Cases
https://www.tulsa-health.org/COVID19
Oklahoma State Department of Health
https://coronavirus.health.ok.gov/
