COVID-19 Resource Page

If you’re feeling extra anxiety these days due to the COVID-19 coronavirus, you’re not alone.  This pandemic has us all facing more stress and uncertainty than usual. 

The important thing to know is that there are measures we can take to help us.  That’s why Parkside has compiled this helpful resource guide for you and your family.  Please click one of the links to learn more about each topic. 

 

General

How to Socially Connect While Maintaining Distance:

https://www.templehealth.org/about/blog/5-tips-staying-connected-while-social-distancing

 

7 Ways to Manage and Reduce Stress

http://heartandsoulblog.com/2020/03/13/7-ways-to-manage-and-reduce-stress/

 

Tips for Visiting Grandparents

https://www.npr.org/sections/health-shots/2020/06/24/880962631/taking-a-trip-to-visit-grandparents-or-older-relatives-tips-to-reduce-the-risk

 

Parents, Children and Adolescents

Tips for Children Going Back to School Safely

https://www.unicef.org/coronavirus/supporting-your-childs-mental-health-during-covid-19-school-return

 

Trauma in Children During the COVID-19 Pandemic

https://nyulangone.org/news/trauma-children-during-covid-19-pandemic

 

More Information Regarding PTSD in children and teens

https://www.bradleyhospital.org/posttraumatic-stress-disorder-children-and-teens

 

How to Protect Our Children’s Emotional Wellbeing during COVID-19

https://www.childtrends.org/publications/resources-for-supporting-childrens-emotional-well-being-during-the-covid-19-pandemic

 

Emotional Health & Wellness

How to Practice Mindfulness Amidst COVID-19

http://heartandsoulblog.com/2020/03/19/how-to-practice-mindfulness-amid-covid-19/

 

Self-Care & Coping Skills

https://emergency.cdc.gov/coping/selfcare.asp

 

How to Make Healthy Choices during Periods of Stress

http://heartandsoulblog.com/2020/03/30/how-to-make-healthy-choices-during-periods-of-stress/

 

5 Tips to Stay Active at Home

http://heartandsoulblog.com/2020/03/18/5-tips-to-stay-active-at-home/

 

Local & State COVID-19 Information

Tulsa County Health Department: COVID-19 Cases

https://www.tulsa-health.org/COVID19

 

Oklahoma State Department of Health

https://coronavirus.health.ok.gov/